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Filed under: Organic, Research
What Important To Know About Food You Eat
by John Cox on Dec 7th, 2009
To build up your body, you need to eat four to six meals of small proportions that are high in protein and spaced out over a two to three hour span each day. This enhances your metabolism and reduces body fat. Vitamins are of different types and have different functions in the body; vitamin A is excellent for vision while vitamin E and C helps in fighting diseases. An adequate intake of these vitamins will ensure that your health overall is se...Read More » Tags
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